M-FIT Pilates & Fitness is proudly supported through the Merrifield Community Grant Program.
M-Fit has been designed to help you figure out how your body moves and apply it to all aspects of your life so that you are physically prepared for whatever each day brings.
Whatever your lifestyle goals are:
-build toned muscles
-have fun & make new friends
Their workouts blend resistance training, cardio, high intensity workouts, flexibility & stability training for your whole body while enjoying the benefits of the outdoors & are taught by expert, certified trainers. Whether you’re a beginner or more advanced, whether you have 45 minutes or 90 minutes, there’s a workout for you!
3 classes $30
*new clients only. Valid for two weeks from the first class booked or attended
Introductory offer @ 3 sessions for $30
Unlimited sessions @ $36 per week
Up to 8 sessions per month @ $29 per week
10 session pack @ $150 per week
STRONG by Zumba
Boxing for Fitness – a great full body workout that gets the heart pumping by targeting the Upper Body, Core and Legs. Designed for all fitness levels or boxing experience, these sessions can be adjusted so you’re getting the most out of your workout. Boxing Pads/Gloves supplied but you’re welcome to bring your own. Cotton Inner’s are available from your trainer.
Sweat it out! The perfect combination of cardio and the latest strength training exercises to give you a full body workout. Get your heart rate pumping, increase strength with body weight exercises and burn calories all day long! Suitable for all fitness levels.
Learn how your body moves with this Pilates based workout using props on the mat, focusing on core strength, flexibility and total body conditioning. Fused with the perfect mix of barre, yoga and body sculpting exercises you will be introduced to muscles you didn’t know you had! Suitable for all fitness levels.
BOX-LATES *NEW CLASS*
Suitable for all fitness levels, BOX-LATES is a full body workout combing the fundamentals of Pilates that will strengthen, lengthen & tone the body while getting your heart rate pumping with fitness Boxing.
Note: For hygiene and safety reasons, please bring your own boxing gloves.
“M-FIT Pilates & Fitness has brought the community together with a flexible fitness program that welcomes everyone from all walks of life, no matter what stage of your life or fitness level you are at, there is a class to fit your individual goals. Michelle has brought the best out in the community with her program. I couldn’t feel any happier and proud of myself and my peers who I have seen grow over time to be the best version of themselves”