MERRIFIELD, AND THE NEW URBANITY

Interview with Ian Briggs, Director, Plus Architecture

From the waterfront precinct of New Quay in the heart of Melbourne to the multi-award winning mixed-use design of Bundoora’s University Hill, MAB always begins work with one question in mind: what are the site-specific requirements we need to deliver true liveability?

Merrifield is no different. To learn more about its unique masterplan, we talk to one of the esteemed designers planners from Plus, Ian Briggs, about the importance of vision and balance in urban design, and how creating landscapes that satisfy our desires for the adventurous helps cater to our need for comfort.

‘Density is not a dirty word,’ says Ian Briggs when asked about the Merrifield masterplan. ‘Not when it promotes a close proximity of home life, parkland, cafes and retail, with your workplace at your doorstep.’

Such considered density is, in fact, central to the notion of a mixed-use community, where the health of residents is one of the core design principles. ‘With Merrifield, walkability, bike paths and lowered speed limits for cars have all been designed to encourage people to get out and about.’

And the design process was meticulous, with the team at Plus Architecture studying just how long a street should be. ‘How far should it be from your front door to your local shop or café? We found it was 80 metres, maximum.’

Modelled after Melbourne
Unsurprisingly, when planning for liveability, they turned their gaze to Melbourne itself, one of the world’s most liveable cities.

‘We studied Melbourne laneways, street networks in established neighbourhoods and international examples, to find the right framework for streets and open spaces to inform the Merrifield masterplan’, says Briggs.

Indeed it is the combination of these aspects that underpins true urban liveability, which Briggs identifies as consisting of ‘a richness of opportunity, diverse experiences, and a community of friends and neighbours that often share a common set of principles or values.’

When asked how the Merrifield masterplan works to foster that sense of a crafted urban dynamic, Briggs points to the choices available in housing, and the work opportunities provided by the commercial centres and Merrifield Business Park.

He also underlines the availability of education and a network of open spaces. ‘These are the qualities that support a vibrant community, allowing people to stay in place as long as possible.’

Master of the masterplan
Briggs is clearly proud of what the team at Plus have achieved with the Merrifield masterplan. ‘We were surprised at how often our client would agree with some of our more utopian ideas,’ he notes. ‘We’ve been able to achieve a sense of human scale, which is important with a masterplan this large. Seeing it built and seeing people enjoy it and take ownership of it is very exciting.’

There is also much to value about Merrifield in the wider development context, according to Briggs. When asked about some of the more ambitious aspects of the masterplan, such as its City North/Waterfront precinct, he is forthright in his assessment.

‘The future growth of Melbourne must have these sorts of communities at the centre of its thinking,’ he says. ‘Without something like Merrifield showing us a better way, the status quo remains. And that,’ adds Briggs, ‘is unsustainable’.

 

 

Top tips for staying healthy from Merrifield Wellness

Anita from Merrifield Wellness shares her insight on maintaining a strong immune system during the colder months.

The seasonal shift that comes with autumn and winter can leave you feeling run down and vulnerable to illness, particularly if your immune system is weak or running on empty. Healthy nutrition, stress management and exercise can help to keep you fighting fit through the colder months.
Here’s my top tips for staying healthy this winter.

1. Stay active and keep moving!

It’s easy to sit down and snuggle up on the sofa with a cosy blanket on those cooler days. However, early morning exercise and fresh air will invigorate your soul and release the feel-good hormones to help you get through the day.

– Walking is a natural form of exercise that is beneficial for many reasons. It’s low impact and carries a very low risk of injury and naturally incorporates stretching and cardio with strong muscle movements. Morning exercise can boost your immunity by increasing the production of T cells and antibodies. Additionally, walking can be done anywhere and in almost any conditions.
– Yoga & Pilates can be very effective at relieving stress and improving relaxation as well as toning muscles and building strength. Since muscles are sometimes stiff and sore in the morning, using a gentle series of movements is a good way to warm them up and prepare the body for aerobic exercise or more vigorous activity. Try attending some classes so that a professionally trained instructor can observe your technique and make sure you’re not at risk of injuring yourself. Michelle M-FIT can help guide you. http://m-fit.com.au/

2. Cook fresh, local, seasonal produce.
Autumn and winter are the seasons of warm, earthy foods like pumpkins, parsnips, carrots, squash, sweet potatoes, stone fruits and winter herbs. By selecting and eating seasonal produce you are aligned with the healing properties that those particular foods offer. To become more grounded as we head into the colder months, focus on nutrient-rich spices, soups, broths, root vegetables and casseroles. It’s easy to build a strong and healthy immune system by simply visiting the local farmers market, which will showcase seasonal fruits and vegetables.

3. Mindful Meditation.
Listening to your body, resting and managing your stress is key to maintaining a health immune system. Research suggests mindfulness meditation affects the regions of the brain that control immune function and increase levels of circulating antibodies that identify and eradicate pathogens like viruses and bacteria. Sitting in stillness will not only encourage a greater sense of well-being, but it will help support immune function. This practice can be implemented for 15-minute intervals once or twice a day around your daily routine.

4. Preventative Herbs and Supplements.
There’s a wide range of botanical herbs and minerals that have traditionally been used to combat the onset of a cold or flu. Herbal tinctures made from echinacea, astragalus, gingko, garlic and ginseng are good examples of herbs that may help to reduce the severity of symptoms. Consultations are available with Anita Hale (Naturopath, Clinical Nutritionist and Western Herbal Medicine Practitioner) for Herbal Prescriptions. Private Health rebates are also available. For more info go to www.merrifieldwellness.com.au

5. Small Frequent Meals
Manage fatigue and sustain energy with small, frequent meals. This approach to getting through the day controls hunger and makes it easier to eat just the right amount without overdoing it.

6. Essential Oils.
There are many essential oils that may be useful in treating the symptoms of colds and congestion. Use essential oils in a blend, with other essential oils and a carrier oil, in the bath or through inhalation. Essential oils for colds and congestion are often bactericidal and stimulating, which allow the body to fight infection and strengthen the immune system. Consult a qualified and registered Aromatherapist/Naturopath for further advice before using essential oils. Under no circumstances should essential oils be used in cooking or ingested.

A few essential oils I recommend are:

• Eucalyptus essential oil is an antiviral and decongestant oil so is extremely useful in helping to treat colds and congestion.
• Rosemary essential oil is antiseptic and antimicrobial.
• Tea Tree essential oil is bactericidal, anti-infectious, expectorant and antiseptic, which means it relieves the congestion caused by colds and fights off infection.
• Lavender essential oil is antiseptic and antimicrobial in its actions, in addition to possessing a number of other properties which are capable of uplifting the spirits and restoring health.
• Oregano oil has high concentrations of the aromatic phenol called carvacrol, which offers potent anti-bacterial, anti-fungal and anti-viral properties. Oregano oil also has anti-inflammatory properties and provides relief from an upset stomach.
• Citrus. Sweet orange, lemon, and grapefruit essential oils are all antimicrobial and destroy airborne germs with their high levels of limonene. Citrus oils are highly beneficial to the liver and lymphatic systems, which makes them a double bonus for cleansing the blood of toxins.

Anita Hale, Merrifield Wellness

To get in touch with Merrifield Wellness visit her website or Facebook.

Catholic Primary School a step closer in Merrifield

Merrifield has finalised the sale of land to the Roman Catholic Trust Corporation for the Diocese of Melbourne to establish a new Catholic primary school in Merrifield.

The Catholic primary school site is positioned on the corner of St Georges Boulevard and Blackmore Road – and will form a centrally located hub of community facilities for Merrifield residents – including the future sporting reserve, community centre and state primary and secondary schools.

The timing for delivery of the Catholic primary school remains dependent on a range of factors, including the rate of population growth within the catchment, however we currently anticipate that it could be open as early as 2022.

The vision for Merrifield is to create a sustainable way of life for residents, with a strong focus on lifelong learning options within our city.  More information in relation to the education opportunities planned in Merrifield are expected to be announced in the coming months.

Who is Merrifield Wellness

Whether in mind, spirit or body, on some level we all feel from time to time we could be doing more to keep healthy. For UK-born Anita Hale, founder of Merrifield Wellness, it was an observation that inspired her over a decade ago to pursue the path of integrative therapies and medicine.

“One of my biggest inspirations in life was my late grandfather,” says the accredited Naturopath, Nutritionist and Life Coach. “He always swore by natural remedies!”

For Anita, nothing is more important than being in tune with what your body needs. “I really think that by investing in your emotional, physical and spiritual health, it’s possible to live a balanced life according to the laws of nature,” she says.

“In fact, Merrifield Wellness was founded on the simple philosophy that the human body has an intuitive ability to heal itself. My role is simply to help guide people towards that realisation.”

A boutique natural health clinic dedicated to the delivery of holistic mind-body treatments for the Merrifield community, Merrifield Wellness is a recent recipient of a Merrifield Community Grant. For Anita, the business represents the culmination of years of work and research in the field of alternative health.

“I’ve been part of the wellness industry for a while now,” says Anita, “but the Grant has helped me to establish a clinic that really captures the Merrifield essence of ‘family and home’.” And with services ranging from herbal medicines to pathology and life coaching, Merrifield Wellness is filling a clear need for the community. “Health and wellness is in high demand.”

“Part of my role is in educating the broader community on how to live a healthier lifestyle,” she says. “We offer tailored treatment plans designed to work in harmony with a person’s lifestyle.” And for Anita, environment is vitally important in that equation.

“We’re very fortunate here with the park and natural backdrop surrounding Merrifield, and the notion of living among farmland and vineyards. I’ve been living in Melbourne for 14 years and this is the place I now call home.”

One thing Anita is particularly excited by is collaborating with fellow Merrifield business M-Fit to provide the community with a range of Signature Wellness Packages. “It’s great to be able to team up with like-minded professionals such as Michelle,” she says.

“Working in tandem is going to be such a great value-add for everyone,” says Anita. “Plus, if ever there’s a particular service or topic people would like know more about then feel free to get in touch!”

When asked what 2018 has in store for Merrifield Wellness, Anita beams. “We’re working towards adding a Massage Therapy to our services, to offer more for the people of Merrifield. And we’re also looking forward to working with the new Marnong Estate this year, so watch this space!”

Visit Merrifield Wellness website or Facebook.

Have your say in regards to school provision

The Victorian Government has started planning for new schools and is looking right across the municipalities of Whittlesea and Hume – and they want to hear from you!

Complete the below link in order to have your say about what kind of primary and secondary schools you want for the area.

The survey is an opportunity for you to contribute ideas to The Victorian Government to:

  • help understand what you see as the priorities for schools
  • inform the design
  • shape the vision

Click here to have your say.

Plus, please register to attend the Craigieburn/Whittlesea Community Workshop on Monday 30 April at 6.30pm – 8pm

Click here to register attendance.

EASTER PARTY IN THE PARK PHOTO GALLERY

The Merrifield Easter Party in the Park was a blockbuster success (even though it was rescheduled due to wet weather!). Many Merrifield residents came out to enjoy the event on Wednesday 28 March from 5.30pm to 7.30pm and had fun with family and neighbours.

Check out the snaps below!